There are many reasons why exercise is good for you. We all hear on a regular basis how we should exercise regularly to improve general health and to assist in our crusade to lose weight however, there may be a few reasons you haven’t considered when making the decision on whether to incorporate it into your already busy life. Wedding planning can be tough on the best of us. Filling all of your spare time with internet searches, supplier meetings, invitation writing and much

Check out these helpful tips on how to use your day to day diet to reduce stress levels and remain generally healthy when planning a wedding